Saeeda Hafiz is a yoga teacher, author, and wellness expert. As a holistic health educator with the San Francisco Unified School District, she focuses on sharing her knowledge of physical and mental wellness within the school system.
On this episode of Results May Vary, Saeeda talks with Chris and Tracy about how growing up in a household of chaos, gave her the freedom to choose a different life for herself. Saeeda shares how yearnings for something else started out as intuition as a child, until she could put words to those yearnings as an adult. She works to set a tone for people on how they can care for themselves through food, movement, and holistic living.
Saeeda Hafiz is the author of The Healing: A Memoir of Food, Family and Yoga. You can learn more about her work on her website, saeedahafiz.com.