RMV Episode 7: Dr. Kyra Bobinet on Well Designed Life

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Today we are proud to introduce you to Dr. Kyra Bobinet, whose specialty is combining two medicines together: behavior change and design thinking. After completing med school at UCSF, she decided to change course in order to dig deeper into the science behind behavior change.

After graduation from Harvard School of Public Health, Dr. Bobinet worked in the healthcare industry, building programs and algorithms to change behaviors at the million-person scale. Today she is the founder and CEO of EngagedIN, a design firm to help people and organizations change behaviors for the better.

Like Chris and I, she believes that every individual is a designer of their own life every day, and that all we need is to recognize and expand this intuition into full-blown life design skills. In her new book, Well Designed Life, she gives you many of those skills, as well as the approachable science behind it all.

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Well Designed Life is Dr. Bobinet's collection of the most helpful, useful concepts from her decades of studying neuroscience and design thinking.  The primary goal of this book is to empower you as the designer of your life.

EngagedIN is a behavior design firm for the health and wellness industry.

BJ Fogg creates systems to change human behavior. He runs the Stanford Persuasive Technology Lab, which focuses on methods for creating habits, showing what causes behavior, automating behavior change, and persuading people via mobile phones.

Carol Dweck researches “growth mindset” — the idea that we can grow our brain's capacity to learn and to solve problems. Her book, Mindset: The New Psychology of Success  explains why it’s not just our abilities and talent that bring us success—but whether we approach them with a fixed or growth mindset.

RMV Episode 2: David Kelley on Creative Confidence

Today we want to introduce you to one of the most influential people on the planet when it comes to design, innovation, and creativity. Founder of IDEO and the Hasso Platner Institute of Design at Stanford (The d.school), David Kelley has spent decades helping students, employees, and organizations apply unleash the creativity that lies within each and every one of us.

We thought, if there was one person most qualified to give advice on how you can design your life, it would be David.

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Creative Confidence A powerful and compelling book by David and Tom Kelley on unleashing the creative potential within us all.

Stanford d.school The Hasso Platner Institute of Design brings students and faculty from radically different backgrounds together to develop innovative, human-centered solutions to real-world challenges. The transformative experiences of students and faculty have fueled the d.school’s explosive growth.

IDEO An award-winning global design firm that takes a human-centered, design-based approach to helping organizations in the public and private sectors innovate and grow.

Albert Bandura Psychologist known as the originator of social learning theory and the theoretical construct of self-efficacy, and is also responsible for the influential 1961 Bobo doll experiment. 

Mindfulness Popularized by Jon Kabat-Zinn. Maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

Mind Mapping David Kelley uses mind maps to foster creativity. "Mind maps are organic and allow me to free associate. They are great for asking questions and revealing connections between seemingly unrelated ideas. The cool thing is that you allow yourself to follow your inner thoughts, which is different than making a list where you are trying to be complete and deal with data."